| Location: Lehi,UT, Member Since: Sep 07, 2010 Gender: Male Goal Type: Marathon Finish Running Accomplishments: PR's 5k - 25:05 (8:05) 10k - 52:33 (8:28) 1/2 - 1:50:39 (8:27) Short-Term Running Goals: 2010 Races: 8/28 TOU 1/2 1:59:24 (9:06) 9/18/ Meadow Elementary 5k 25:05 (8:05) 10/16 Run From The Sun 10k 52:33 (8:28) 10/30/10 - Halloween Half 1:50:39 (8:27) 2011 Races: 1/22 St George Half 2:02:47 (9:13) 3/19 Canyonlands Half 2:18:29 (10:24) 4/9 St. George Run4Kids 57:07 (9:11) 6/11 UVM 4:41:33 (10:44) :( 6/25 Lehi Roundup 5k 7/9 AF Steel Days 5k 26:23 (8:20) 8/20 Hobble Creek Half 2:04 (9:35) 10/1 St George Marathon 5:42 2012 Races: 6/9 - UVM 5:16 ouch Goal for 2012: keep running Personal: Married with 3 girls, 10, 8 and 3. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 320.75 | 52.20 | 372.95 |
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| Altra Lone Peak Miles: 60.20 | Brooks Launch Silver Miles: 119.25 | Brooks Ghost 3 Miles: 8.00 | Instinct Black Miles: 11.00 | PureFlow Blue Miles: 76.70 | Mafate 2 Miles: 21.50 | Brooks Launch Miles: 6.00 | Montrail FluidFlex Miles: 81.80 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4ish miles on ann's loop (smaller loop). lots of deep snow, but fun. |
| Altra Lone Peak Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| lehi legacy center |
| Brooks Launch Silver Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| 1 hr of misc at AF Golds. Giving myself +1 mile. |
| Brooks Launch Silver Miles: 1.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 @ the South Orem Golds after work. Whoop whoop |
| Brooks Ghost 3 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.65 | 0.00 | 2.65 |
| late night running around Lehi in the snow, nice and quiet. |
| Brooks Launch Silver Miles: 2.65 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| legacy center indoor track |
| Brooks Ghost 3 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.60 | 0.00 | 8.60 |
| 8.6mi up AF canyon. the windy picked up a bit at times, but overall great weather. |
| Brooks Launch Silver Miles: 8.60 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6mi on the JRP trail. |
| Brooks Launch Silver Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 2mi |
| Brooks Launch Silver Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 2mi |
| Instinct Black Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4mi AF Golds |
| Instinct Black Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.70 | 0.00 | 8.70 |
| 8.7mi BST Orem to PG. (battle creek canyon) Out and back. |
| Altra Lone Peak Miles: 8.70 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6mi JRP |
| Brooks Launch Silver Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6mi JRP |
| Brooks Launch Silver Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6mi JRP |
| Brooks Launch Silver Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8mi AF Golds |
| Brooks Launch Silver Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Instinct Black Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10mi home to JRP out and back |
| Brooks Launch Silver Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6mi Lehi loop. |
| Brooks Launch Silver Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| 6mi late night around Lehi with my neighbors. |
| Brooks Launch Silver Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10mi Saratoga Springs and JRP |
| Brooks Launch Silver Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| 11mi at the AF Golds. |
| Brooks Launch Silver Miles: 11.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.50 | 1.00 | 10.50 |
| 10.5mi lake mountain/israel canyon |
| Brooks Launch Silver Miles: 10.50 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 1.00 | 5.00 |
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| Brooks Launch Silver Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Brooks Launch Silver Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
| 4mi Provo River Trail |
| PureFlow Blue Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.60 | 0.00 | 5.60 |
| late night Lehi run. 5.6 |
| PureFlow Blue Miles: 5.60 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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around 11.5mi Provo Canyon to (almost) AF Canyon. BST my new shoes destroyed my feet! lots of blisters and purple toenails. i hope this is just a break-in period for the shoes... | |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 6.00 | 11.00 |
| AM: 5mi up Rock Canyon. Plenty of snow above the Squaw Peak turnoff. And plenty of mud up the Squaw Peak trail. PM: Late night Lehi run. 6mi |
| Altra Lone Peak Miles: 5.00 | PureFlow Blue Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| JRP boring run. Does anyone have info on the 2013 BoSho Marathon? If so please send the info my way! |
| PureFlow Blue Miles: 6.50 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 2.00 | 5.00 |
| af golds, a bit of speed work. |
| PureFlow Blue Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 or 8. can't remember. no big deal. |
| PureFlow Blue Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| time to retire my old shoes. they are thrashed. |
| Brooks Launch Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| around 13mi. JRP. i paused my watch at an intersection and forgot to start it again. |
| PureFlow Blue Miles: 13.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
| 4mi speed work at the gym. i think i'm going to love my new shoes. |
| Montrail FluidFlex Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8mi. yikes i'm getting really behind on logging my miles. |
| PureFlow Blue Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.30 | 0.00 | 6.30 |
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| Montrail FluidFlex Miles: 6.30 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
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| Montrail FluidFlex Miles: 4.00 |
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| | Race: |
Zion Ragnar Trail - Ultra Team (30 Miles) 24:00:00 | | Slow miles | Fast miles | Total Distance | | 30.00 | 0.00 | 30.00 |
| Someday I'll probably type up a race report for this... For now I'm just documenting my miles. I've been really sick for over a week so I had to take it easy during the race. I'm glad I didn't bail due to sickness though. The course was great and the race was well organized. Our 4 man team wrapped up our 120 miles in just under 24 hours. |
| Mafate 2 Miles: 10.00 | Montrail FluidFlex Miles: 20.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.10 | 3.00 | 8.10 |
| CW Loop. Grove Creek to Battle Creek. |
| Altra Lone Peak Miles: 8.10 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| late night corner canyon run. 6.5mi. |
| Montrail FluidFlex Miles: 6.50 |
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| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| very fun early morning run. around 14mi, i forgot to stop my watch. parked at Battle Creek, ran over to Grove Creek. ran up Grove and across 151 to Big Baldy. hit a few snow patches but not bad at all. temps were great. http://peaksutah.com/pics/baldy.jpg ran back down Battle Creek. done & done. |
| Altra Lone Peak Miles: 14.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.50 | 5.50 |
| 5.5 lehi late night |
| Brooks Launch Silver Miles: 5.50 |
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| | Race: |
Ogden 1/2 Marathon (13.1 Miles) 01:58:56 | | Slow miles | Fast miles | Total Distance | | 8.10 | 5.00 | 13.10 |
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My first Ogden half. The course is really pretty. I didn't mind the rain at all, much better than overheating. This is the first half/full where I've kept a pretty steady pace for the whole race rather then slowing down so I'm really happy about that. Especially with my lackluster training... Here are a few additional highlights: - the sprinklers turning on at the start of the race while everyone was waiting for the port-o-potties. - so much rain that my headphones shorted out by mile 5. - running back up the course for 20+ minutes to find a friend, but they had already finished. doah - sitting at the bag claim area forever shivering to death. - watching the top 5 marathon runners finish the race. splits: 1- 9:37 2- 9:14 3- 9:22 4- 8:49 5- 8:43 6- 9:13 7- 9:00 8- 8:44 9- 8:51 10- 8:47 11- 9:04 12- 9:02 13- 9:05
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| PureFlow Blue Miles: 13.10 |
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| | Slow miles | Fast miles | Total Distance | | 5.20 | 5.20 | 10.40 |
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ran up the first major climb for the Squaw Peak 50 to calm my pre-race nerves a bit, since most of the course is new to me. the trail was a bit muddy but i'll take that over dry and dusty. the wildflowers are starting to bloom. the course is going to be in perfect shape for race day. (june 1st) link1 link2 link3 link4 link5 link6
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| Altra Lone Peak Miles: 10.40 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8mi in AF Canyon. Pine Hollow to Salamander to the Alpine Loop Summit to the GWT to the Timpooneke trailhead and then ran down the road to my car. |
| Montrail FluidFlex Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3mi around a park by my house. trying to calm my nerves for the SP50 this weekend. |
| PureFlow Blue Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 33.00 | 0.00 | 33.00 |
| Partial Squaw Peak 50. I'm not going to mark this as a race report. Long story short, I started off with the wrong shoes and the bottom of my feet got pretty hammered. My legs felt good for the race. Arrived at the mile 33 checkpoint / cutoff 30 minutes late and couldn't finish the race. Better luck next year hopefully. The left fork of Hobble Creek heading towards aid station #8 is really pretty, glad I got to see that area. I'm going to run Bozung Hill in the next few weeks to finish previewing the whole racecourse. |
| Montrail FluidFlex Miles: 33.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| nice sunday hike up the Timpooeke trail. hit lots of snow and decided to give up before the basin area. i'll try again in a week or two. |
| Altra Lone Peak Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.50 | 5.50 |
| late night lehi miles |
| PureFlow Blue Miles: 5.50 |
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| | Slow miles | Fast miles | Total Distance | | 320.75 | 52.20 | 372.95 |
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| Altra Lone Peak Miles: 60.20 | Brooks Launch Silver Miles: 119.25 | Brooks Ghost 3 Miles: 8.00 | Instinct Black Miles: 11.00 | PureFlow Blue Miles: 76.70 | Mafate 2 Miles: 21.50 | Brooks Launch Miles: 6.00 | Montrail FluidFlex Miles: 81.80 |
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