fueled by M&M's

June 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Sep 07, 2010

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

PR's

5k - 25:05 (8:05)

10k - 52:33 (8:28)

1/2 - 1:50:39 (8:27)

Short-Term Running Goals:

2010 Races:

8/28 TOU 1/2 1:59:24 (9:06)

9/18/ Meadow Elementary 5k 25:05 (8:05)

10/16 Run From The Sun 10k 52:33 (8:28)

10/30/10 - Halloween Half 1:50:39 (8:27)

2011 Races:

1/22 St George Half 2:02:47 (9:13)

3/19 Canyonlands Half 2:18:29 (10:24)

4/9 St. George Run4Kids 57:07 (9:11)

6/11 UVM 4:41:33 (10:44) :(

6/25 Lehi Roundup 5k

7/9 AF Steel Days 5k 26:23 (8:20)

8/20 Hobble Creek Half 2:04 (9:35)

10/1 St George Marathon 5:42

2012 Races:

6/9 - UVM 5:16 ouch

Goal for 2012: keep running

Personal:

Married with 3 girls, 10, 8 and 3.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Altra Lone Peak Lifetime Miles:						138.42
Brooks Launch Silver Lifetime Miles:						200.95
Instinct Black Lifetime Miles:						29.00
2013 Biking Lifetime Miles:						0.00
PureFlow Blue Lifetime Miles:						76.70
Mafate 2 Lifetime Miles:						21.50
Montrail FluidFlex Lifetime Miles:						81.80

Totals

Slow miles	Fast miles	Total Distance
43.00	5.50	48.50

Montrail FluidFlex Miles: 33.00	Altra Lone Peak Miles: 10.00	PureFlow Blue Miles: 5.50

Sat, Jun 01, 2013

Slow miles	Fast miles	Total Distance
33.00	0.00	33.00

Partial Squaw Peak 50. I'm not going to mark this as a race report. Long story short, I started off with the wrong shoes and the bottom of my feet got pretty hammered. My legs felt good for the race. Arrived at the mile 33 checkpoint / cutoff 30 minutes late and couldn't finish the race. Better luck next year hopefully. The left fork of Hobble Creek heading towards aid station #8 is really pretty, glad I got to see that area. I'm going to run Bozung Hill in the next few weeks to finish previewing the whole racecourse.

Montrail FluidFlex Miles: 33.00

Comments(1)

Sun, Jun 09, 2013

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

nice sunday hike up the Timpooeke trail. hit lots of snow and decided to give up before the basin area. i'll try again in a week or two.

Altra Lone Peak Miles: 10.00

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Wed, Jun 12, 2013

Slow miles	Fast miles	Total Distance
0.00	5.50	5.50

late night lehi miles

PureFlow Blue Miles: 5.50

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Totals

Slow miles	Fast miles	Total Distance
43.00	5.50	48.50

Montrail FluidFlex Miles: 33.00	Altra Lone Peak Miles: 10.00	PureFlow Blue Miles: 5.50

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