| Location: Lehi,UT, Member Since: Sep 07, 2010 Gender: Male Goal Type: Marathon Finish Running Accomplishments: PR's 5k - 25:05 (8:05) 10k - 52:33 (8:28) 1/2 - 1:50:39 (8:27) Short-Term Running Goals: 2010 Races: 8/28 TOU 1/2 1:59:24 (9:06) 9/18/ Meadow Elementary 5k 25:05 (8:05) 10/16 Run From The Sun 10k 52:33 (8:28) 10/30/10 - Halloween Half 1:50:39 (8:27) 2011 Races: 1/22 St George Half 2:02:47 (9:13) 3/19 Canyonlands Half 2:18:29 (10:24) 4/9 St. George Run4Kids 57:07 (9:11) 6/11 UVM 4:41:33 (10:44) :( 6/25 Lehi Roundup 5k 7/9 AF Steel Days 5k 26:23 (8:20) 8/20 Hobble Creek Half 2:04 (9:35) 10/1 St George Marathon 5:42 2012 Races: 6/9 - UVM 5:16 ouch Goal for 2012: keep running Personal: Married with 3 girls, 10, 8 and 3. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 61.10 | 12.00 | 73.10 |
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| Brooks Launch Silver Miles: 63.50 | PureFlow Blue Miles: 9.60 | Mafate 2 Miles: 11.50 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10mi home to JRP out and back |
| Brooks Launch Silver Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6mi Lehi loop. |
| Brooks Launch Silver Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| 6mi late night around Lehi with my neighbors. |
| Brooks Launch Silver Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10mi Saratoga Springs and JRP |
| Brooks Launch Silver Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| 11mi at the AF Golds. |
| Brooks Launch Silver Miles: 11.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.50 | 1.00 | 10.50 |
| 10.5mi lake mountain/israel canyon |
| Brooks Launch Silver Miles: 10.50 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 1.00 | 5.00 |
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| Brooks Launch Silver Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| Brooks Launch Silver Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
| 4mi Provo River Trail |
| PureFlow Blue Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.60 | 0.00 | 5.60 |
| late night Lehi run. 5.6 |
| PureFlow Blue Miles: 5.60 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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around 11.5mi Provo Canyon to (almost) AF Canyon. BST my new shoes destroyed my feet! lots of blisters and purple toenails. i hope this is just a break-in period for the shoes... | |
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| | Slow miles | Fast miles | Total Distance | | 61.10 | 12.00 | 73.10 |
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| Brooks Launch Silver Miles: 63.50 | PureFlow Blue Miles: 9.60 | Mafate 2 Miles: 11.50 |
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