| Location: Lehi,UT, Member Since: Sep 07, 2010 Gender: Male Goal Type: Marathon Finish Running Accomplishments: PR's 5k - 25:05 (8:05) 10k - 52:33 (8:28) 1/2 - 1:50:39 (8:27) Short-Term Running Goals: 2010 Races: 8/28 TOU 1/2 1:59:24 (9:06) 9/18/ Meadow Elementary 5k 25:05 (8:05) 10/16 Run From The Sun 10k 52:33 (8:28) 10/30/10 - Halloween Half 1:50:39 (8:27) 2011 Races: 1/22 St George Half 2:02:47 (9:13) 3/19 Canyonlands Half 2:18:29 (10:24) 4/9 St. George Run4Kids 57:07 (9:11) 6/11 UVM 4:41:33 (10:44) :( 6/25 Lehi Roundup 5k 7/9 AF Steel Days 5k 26:23 (8:20) 8/20 Hobble Creek Half 2:04 (9:35) 10/1 St George Marathon 5:42 2012 Races: 6/9 - UVM 5:16 ouch Goal for 2012: keep running Personal: Married with 3 girls, 10, 8 and 3. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 84.80 | 16.00 | 100.80 |
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| Altra Lone Peak Miles: 5.00 | PureFlow Blue Miles: 45.50 | Brooks Launch Miles: 6.00 | Montrail FluidFlex Miles: 34.30 | Mafate 2 Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 6.00 | 11.00 |
| AM: 5mi up Rock Canyon. Plenty of snow above the Squaw Peak turnoff. And plenty of mud up the Squaw Peak trail. PM: Late night Lehi run. 6mi |
| Altra Lone Peak Miles: 5.00 | PureFlow Blue Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| JRP boring run. Does anyone have info on the 2013 BoSho Marathon? If so please send the info my way! |
| PureFlow Blue Miles: 6.50 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 2.00 | 5.00 |
| af golds, a bit of speed work. |
| PureFlow Blue Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 or 8. can't remember. no big deal. |
| PureFlow Blue Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| time to retire my old shoes. they are thrashed. |
| Brooks Launch Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| around 13mi. JRP. i paused my watch at an intersection and forgot to start it again. |
| PureFlow Blue Miles: 13.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
| 4mi speed work at the gym. i think i'm going to love my new shoes. |
| Montrail FluidFlex Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8mi. yikes i'm getting really behind on logging my miles. |
| PureFlow Blue Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.30 | 0.00 | 6.30 |
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| Montrail FluidFlex Miles: 6.30 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
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| Montrail FluidFlex Miles: 4.00 |
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| | Race: |
Zion Ragnar Trail - Ultra Team (30 Miles) 24:00:00 | | Slow miles | Fast miles | Total Distance | | 30.00 | 0.00 | 30.00 |
| Someday I'll probably type up a race report for this... For now I'm just documenting my miles. I've been really sick for over a week so I had to take it easy during the race. I'm glad I didn't bail due to sickness though. The course was great and the race was well organized. Our 4 man team wrapped up our 120 miles in just under 24 hours. |
| Mafate 2 Miles: 10.00 | Montrail FluidFlex Miles: 20.00 |
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| | Slow miles | Fast miles | Total Distance | | 84.80 | 16.00 | 100.80 |
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| Altra Lone Peak Miles: 5.00 | PureFlow Blue Miles: 45.50 | Brooks Launch Miles: 6.00 | Montrail FluidFlex Miles: 34.30 | Mafate 2 Miles: 10.00 |
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